When planning out my meals for the week, I try to include a few different salads that have similar ingredients. This Thai-inspired chopped salad is packed with healthy veggies and topped with the most addictive peanut sauce and baked tofu. YES PLEASE. At the top of our list of vegan salad recipes: tossed salad! Can’t wait to try them all! Design by Purr. This nutritious and easy vegan salad calls for both veggies and fruits on top of a blend of buckwheat and quinoa. Try it on this brown rice and kale salad for a complete meal that's rich in nutrition.

This list contains vegan salad recipes that side dish recipes, main dish salads, and lunch salads.

SO MANY delicious ingredients like sweet potatoes, chickpeas, avocado and more come together for a dynamite salad! You only need a few ingredients to make this epic roasted potato and tofu salad with kale and beets. Not only do they amp up the texture, but they also add healthy fats. It's full of nutrient-dense ingredients like Tuscan kale, chickpeas, bell peppers, carrots, and quinoa, and covered in a tangy dressing. Love traditional broccoli salad? It's so full of nutrition it will leave you buzzing with plant-based energy. This hearty farro salad is wonderful for holiday meals or anytime during the late Summer and Fall when apples and squash are in season. These recipes are flavourful, full of texture, packed with nutrition, high in fiber and all vegan, gluten-free, oil-free or can be oil-free and have no added sugars.

The 100gr statistic is to donote how much protein is in each recipe (i.e packs the highest protein punch per gram). Comment below and share the salad love. Many of the best salads you’ve tried in restaurants are probably vegan.


No, the servings vary from salad to salad, and you can find full details within each recipe (especially the ones from us, HurryTheFoodUp – we have a full breakdown of the nutritional information on each of our pages. Part salad, part buddha bowl, you can call this bowl what you want, either way it's insanely delicious.

It's plant based and starts with a can of chickpeas. This main dish salad features crunchy colorful vegetables and crisp-sauteed tofu, smothered in a creamy peanut sauce dressing. Fall Harvest Salad with Maple Tahini Dressing, Avocado Corn Salad with Lime Almond Dressing, Roasted Squash Salad with Marinated Chickpeas, Vegan Chickpea Salad with Lemon Tahini Sauce, Roasted Potato Kale Salad with Balsamic Vinaigrette, Vegan Thai Chopped Salad with Peanut Sauce and Tofu, Vegan Roasted Beet Salad with Marinated Chickpeas, Vegan Kale Caesar Salad with Roasted Chickpeas, Carrot Beet Kale Salad with Roasted Potatoes, Quinoa Avocado Salad with Dijon Vinaigrette, Brown Rice Salad with Kale and Peanut Sauce, Tofu Kale Salad with Coconut Peanut Dressing, Grain-Free Mashed Chickpea Tabouleh Salad. Vegan salads are an excellent way to get in some plant-based nutrition. This salad dressed with a vibrant maple-mustard dressing that will have your taste buds singing. This bowl in particular is inspired by Kerr Street Cafe’s Buddha Bowl (a […], I absolutely love the work I do each day; given the choice, I wouldn’t pick any other field, which feels pretty awesome after following an unexpected, winding path to get here.

This tradition vegan salad recipe is on the warmer side (a perfect dish for the winter months) that will keep you full all day. It features tangy, marinated chickpeas, roasted squash, kale, cranberries and a simple but delicious balsamic vinaigrette. And seriously, could it be any prettier? They’re all giving me a craving for veggies!

Anything else is icing on the cake. This vegan black bean salad is tangy and delicious, perfectly seasoned with cumin, garlic, and vinegar.

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Subscribe for free weekly recipes & more! The combo of corn, roasted beets, whole roasted carrots, kale and balsamic dressing is to die for in this amazing vegan dinner salad.

Quinoa Almond Crunch Salad – with Pomegranate Seeds, avocado, parsley, and toasted Almonds -healthy vegan gluten-free, perfect for the holiday table, or any time of year when pomegranates are in season! Eureka Bowl is so fitting for this recipe title, because this salad has it all. Quinoa is elevated to the next level when it’s mixed with cranberries, walnuts, kale and – drumroll please – apple sage dressing made with real apple cider. Click here for my full privacy policy and disclosure. For some of the recipes, we’ve listed some easy ways to make them into a main dish. This protein bowl is absolutely delicious as both a main meal and a side. They really are all so yummy.

Pasta salad is pretty much the best kind of salad.

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