You cannot get around eating sugar – it is impossible, unless you are willing to live with an eating disorder, or on a calorie deficient diet, which leads to slowed metabolisms and lack of energy, both of which contribute to weight loss. He, of course, said he would have a hard time not drinking it. BudgetBanquerts has a great letter. Brain scans have shown that sugar is as addictive as cocaine. Please make a tax-deductible donation if you value independent science communication, collaboration, participation, and open access. This means that everything in moderation may not work for everyone. If you believe that, try giving it up for 30 days and consume nothing with any form of sugar in it. without FANTASTIC PALEO STARCHES. IMO, the current drug regime is unethical and not based on science and reason. Refine sugar has zero nutrients-value. I appreciate that you compared sugar to drug addictions. Lactate – Waste Product or Causative for Cancer? Wheat and cheese create morphine-like affects in the body, when consumed. I finally had to sit my husband down (he happens to be a recovering alcoholic) and ask him what he would do if I stuck a bottle of captain morgan in the cupboard. Just because sugar impacts the dopaminergic reward pathways in the brain does not make it a drug. Sugar is addictive as a drug in the sense that they appear to use similar mechanisms, but this has nothing to do with the degree of addictiveness. nervous system. They are responsible for aiding neurotransmitters and hormones, the most well known being our endorphins. Privacy Policy  |  Terms of Use, It is dose specific to the individual needs of the person. You can also shop using Amazon Smile and though you pay nothing more we get a tiny something. I can assure you the shame of spending a night with a pint (or quart) of Haagen Dazs, and the insatiable craving that accompanies it, are no different from the feelings of the shame-filled crack addict who tearfully promises his/her family s/he will quit the habit the next day. And, surprise surprise, it took away the pain for a couple hours. I agree. Let me make something clear, I do not dispute the data with respect to the biochemical changes in the brain associated with sugar addiction.

In fact, I recently had a toothache and ibuprofen was not working and I had a piece of bread knowing exactly what it does. I have had a lot of clients who have fallen off of the wagon because of a one time overconsumption of sugar. We're supposed to really like food, and we're supposed to really like sex. One person might be able to kick methamphetamine relatively easily while another may never be able to stop using it. A study by Marabia stated that “addicts have the same caloric intake as non-addicts.

Are they then implying that other durgs that are addictive do not have ppyschological dependence also? His current experiments captured craving and relapse to complete the picture. I get that.

But you don't have to do that to get sugar. Then Robb Wolf’s 30 Day Paleo Transformation is for you. With the introduction of the first modern antidepressant, fluoxetine (Prozac) in the U.S. in the late 1980's, the pharmacologic treatment of depression has undergone a revolution (and an enduring controversy).

If you make the rat work to get the drug, it will work harder. Not everyone has these addictions. And neither is more "valid" than the other.) You do it at least twice in the original article and at least once in the follow up comment. 1. sugar may not be proven in studies to show all four elelments of being an addictive substance- but ask any obese person with a sugar addiction if he/she has ever felt craving and sensitization- all you need to do is talk to sometone like this who wil readliy say that they suffer from all four. Good and fine. It is more accurate to say that drugs are like sugar, only more powerful. Contributions are fully tax-deductible. All in all, it probably falls somewhere in between and varies greatly from person to person.

I enjoyed reading your post, but I think you are splitting hairs. It's when we use drugs that highjack this system that we run into problems.

", "how inactive is a rat in withdrawal -- as measured by distance moved over time? The relativity of addictiveness of sugar to other drugs does not keep it from being an addictive drug. In full transparency, please note that we may earn commissions and fees from these referrals, © 2017 Robb Wolf. I’m also allergic to sugar. Agree with the above comments, just because it triggers a dopamine response does not make it automatically a dangerous addictive drug.

Well, anything that you put into your body is a drug. He is a certified performance enhancement specialist through NASM. Addictive substances work by enacting upon these receptor sites (Waldhoer, 2004). Added sugar is the sugar added to processed food and drinks while they are being made, as well as sugar you may add to your food at home. ", I sure hope so, because I've done the latter more than once!
The point of a "reward" system (in a highly anthropomorphic sense) is the keep us doing what we've doing to keep the species going. However, saying that sugar is a drug is not the whole story, and I think people need to recognize that. I respect your view but find this article to be a step in the wrong direction. Anything can be unpopular if you compare it with the views of a particular group, such as "Veganism is a great idea" at a vegan meet-up.

Robb’s been yammering on about Sweet potatoes forever (pardon the pun), Paul Jaminet is all about potatoes, Dave Asprey chases a modafinil with yak’s milk, I smoke a doobie once a while. I have never heard of someone stealing a car radio to get a Twinkie. Bread, cheese, WATER! He presents data at the American College of Neuropsychopharmacology meeting to suggest that sugar fulfills the criterion for substances that we traditionally define as addictive: Professor Bart Hoebel and his team in the Department of Psychology and the Princeton Neuroscience Institute have been studying signs of sugar addiction in rats for years.
The assumption of behavioral experiments is that when the rat is willing to do more to get something, it's motivation -- in the psychological sense of the word -- is greater.

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