In A Week, Ylang Ylang Essential Oil: Uses, Benefits and Precautions, 2 strawberries with leaves for the garnish, 2 fresh peaches, ripe and cut into pieces, 1 cup blueberries (frozen and unsweetened).

In fact, this is one sitch where a raw deal is actually the better one, since spinach retains all of its nutrients when consumed this way.

Yogurt does seem to be a stable in many smoothie recipes – it acts as a thickener and many people love the taste. Chicken and Broccoli Diet – Lose 5 kg. How adorable are these Mummy Flatbread pizza dippe, (Ad) Anyone’s else’s kids OBSESSED with apple, Pink Moscato Sangria all summer long!! Smoothie Recipes Without Yogurt or Milk . How to Make Vegetable Smoothies Your Kids Will Love! This could either be a classic strawberry smoothie, or a celebration of mixed berries. Check out these 15 smoothie recipes that have key ingredients for the creamiest smoothies ever! Even garlic, which helps to kick-start digestion, makes an appearance.

A reliable this is a must if you’re a make-a-smoothie-everyday kind of person, Drizzle a little of this to add some good fats to your drink, Super easy way to add some extra fiber to your smoothie.

Let us know in the comments below! If you’re having trouble ditching the sweet stuff with your a.m. coffee, Adriana Lima has a brilliant trick. Do not add sugar – the smoothie is sweet enough.

It's even a great snack or meal replacement for later in the day. Blend at high speed until smooth and creamy.

Optional: 2 sp Chia seeds, pre-soaked in water overnight. Add some fruits to make it taste really good. The good news is that smoothie recipes are very flexible.

Your email address will not be published. Add ingredients into blender and combine. A fruit smoothie a perfect breakfast for those of you who want something healthy and filling in the morning. Read our Privacy Policy and Terms and Conditions. (via Love and Olive Oil), A simple green smoothie with yogurt for anyone looking to drop some weight.

Ingredients: 1 cup spinach; 1 cup frozen strawberries; 1 cup frozen raspberries; ⅔ cup coconut water; ½ cup Greek yogurt There’s only one gram of sugar in a whole avocado—same goes for one cup of cut-up cucumber. Let us know in the comments below! Mango Smoothie without Yogurt. This post may contain affiliate links. This smoothie easily wins the award for best use of leftover veggies. A great drink for easing kids into green smoothies. Yogurt does seem to be a stable in many smoothie recipes – it acts as a thickener and many people love the taste. A spinach peanut butter smoothie with almond milk, chia seeds, and flaxseed. Get our secret smoothie recipes e-book for free!Delicious * Easy * Quick. Thanks so much for putting this together!

Come and get them!

Plus, these tropical fruits are high in vitamins C and A.Use either 1 cup of coconut water or ½ cup water plus ½ cup coconut milk.

Looking for other tasty ways to limit your sugar consumption? The Best 10 Delicious Diabetic Smoothie Recipes, Wheatgrass Smoothie Recipes – 7 Yummy and Healthy Shakes. Be wowed by these healthy spinach smoothies that are great not just for your body, but for your tastebuds too!

These spinach smoothie recipes are the best marriage of fruits and veggies in your blended drink. Experiment with watermelons, honeydews or cantaloupes, too!The cucumber is a surprising addition, adding a refreshing taste and loads of nutrients. One caveat: Even though avocados and cukes are technically fruit, they’re included in a few of the recipes.

Melons add sweetness and water. You may also substitute regular yogurt for Greek yogurt. Thanks for commenting, Tim! CA Do Not Sell My Personal Information     Sitemap redirect. Required fields are marked *. Boost your smoothie by adding some hemp seeds, chia seeds, flax seeds, some greens (spinach) or extra berries.

Get your PSL fix while skipping the long Starbucks line with this way healthier seasonal drink, made with spinach, almond butter, and pumpkin spice. Your email address will not be published.

Made with spinach, Greek yogurt, mint, and a dash of dark chocolate, this smoothie gets a merit badge for providing fiber, probiotics, and flavor.

It’s about time the underdog gets a starring role. (via Green Healthy Cooking), Two recipes featuring different fruits.

See disclosure for more details. Ingredients: Instructions to make this easy spinach smoothie: Feel free to switch the berries to whatever you have on hand. We're Jennifer, Daniel, Sally, Liat, Shellie and Ashley - here to support your journey to feel & look GREAT, and lose weight using only natural methods.

It's delicious, and it is fat free, gluten free, guilt free . You may also substitute regular yogurt for Greek yogurt. Let’s dive straight into the basic ‘how to’ steps for creating delicious dairy-free smoothies… Put your main fruit or other flavourings in the blender cup (berries, peaches, pineapple, peanut butter, etc.) Let’s check them out.

Top with nutmeg and cinnamon for added flavor.

This the most requested drink in our family, and has been viewed over 150,000 I use kale and spinach, and I have made this countless times, because we love it. 15 Delicious Smoothie Recipes Without Yogurt 1. 1 cup nut milk (soy, almond or cashew work best).

Get it daily. Add in ice cubes to make it creamier and colder.

Mint freshens your breath, but it also adds iron and vitamin A. As you’ll see, there are plenty of great alternatives such as nut milks, cultured nut milks, bananas and avocado.Here are the recipes, featuring my favorite yogurt replacements and natural thickeners: Blueberries are packed with antioxidants, vitamin C, fiber, manganese and vitamin K. Even better, one cup is just 84 calories. Plus, mangoes are high in vitamin A and C. Oh, and if you have kids and ever wondered how you could get them to consume a healthy dose of vitamins and minerals, this is the answer. This one uses avocadoes to add creaminess. (via Vibrant Plate), Another spinach smoothie with no banana, but packed with protein from oats and Greek yogurt that makes for a perfect breakfast smoothie. In case you weren’t sure if you can put raw spinach in a smoothie, the answer is yes! Gradually add the oats and blend until creamy. And you don’t have to be stuck with the same green blend day after day; here, we’ve rounded up seven fruitless smoothies that taste good and do the body good. Rubus idaeus) are considered one of the world’s healthiest foods. Commentdocument.getElementById("comment").setAttribute( "id", "aa46a2e9b41977afdc4ef8056002f409" );document.getElementById("ce75f07bd7").setAttribute( "id", "comment" ); Munch Munch Yum is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to, About | Disclosure & Privacy Policy Munch Munch Yum (c) 2020 | All Rights Reserved. Think of it as the veggie omelet to your bowl of yogurt and granola—both are healthy options, one is just a whole lot less sweet.

I’m not actually off dairy but I don’t always have yogurt in the house so it’s great to know how to make creamy smoothies without it.

This website uses cookies to improve your experience. Well+Good decodes and demystifies what it means to live a well life, inside and out. (And it goes without saying that—as long as you’re not going full-on fruitarian—berries, citrus, melons, and more are definitely not bad for you, but your intake is something to be aware of if you’re reducing sugar.). You bet! berry spinach smoothie, spinach smoothie for kids, strawberry spinach smoothie, vegan spinach smoothie. Spinach smoothies are definitely healthy, but did you know that they can taste great too?

Place first four ingredients into blender, and blend until smooth.

Use mint sparingly because of its strong flavor. Grind your flaxseeds before adding them to the pitcher. The benefits of raspberries include these nutrients: Vitamin C, Vitamin E, Vitamin K, Magnesium, Potassium, Biotin, Folate, Manganese, Omega-3 Fatty Acids, Pantothenic Acids, Copper, and Fiber.

The recipe calls for whatever vegetables are in your fridge that you just want to get rid of: celery sticks, bell peppers, tomatoes, spinach, cucumber, avocado…. Try hemp seeds, healthy granola, or chopped nuts instead. One has spinach, kale, honeydew, green apple, and lemon. This recipe features ingredients you’ve probably already tried in a fruit-based smoothie—like spinach, avocado, and almond milk—making it a good primer before you go full-on veggie.
[TROPICAL VIBES]. Either way – I will be sharing the best smoothie recipes without yogurt! Poor parsley often gets short-changed as merely garnish, but it’s actually an antioxidant and anti-inflammatory.

A great drink for easing kids into green smoothies. 2.

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