Select 'Saute' again and stir in the spinach. https://www.recipethis.com/airfryer-syn-free-chickpea-curry-chana-masala A winner on all counts. Instructions Spritz a pan with Frylight and add onion and garlic.

Full measurements and instructions can be found on the printable recipe card at the bottom of the page. Hi, I'm Jen and I am living proof that being a size 6 is not a road to guaranteed happiness. Read our cookie policy. Keywords: Slimming World, syn free, chickpea, curry, spinach, one pot, vegan, vegetarian, Tag @justaveragejen on Instagram and hashtag it #slimmingworldrecipes.

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STEP 5 – Add the cubed aubergines and chickpeas. Airfryer Syn Free Chickpea Curry. Any leftovers will keep for 3-4 days in the fridge and the flavours will also intensify!

Please Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you have found this post helpful or enjoyed reading it please scroll down and leave a comment for me it makes a huge difference and really makes me smile.

This easy Chickpea And Spinach Curry is quick, hearty and healthy! This curry is perfect for those on the Slimming World plan provided you use light coconut milk (7.5 syns for 250ml so less than 2 syns per serving). Just a few simple ingredients, throw it all in and then let the Airfryer do all the hard work and make you a delicious Chana Masala Curry. How are you enjoying your store-cupboard staples? I am always being asked by followers for more vegetarian friendly recipes So today we tried this beautiful chickpea curry. Stir in the spices and salt, cooking for 30 seconds until fragrant.

1 Garlic clove, crushed (s)

STEP 2 – Cover, set vent to sealing and cook on high pressure for 8 minutes.

If you are using frozen spinach then cook for about 5 minutes, stirring, until incorporated into the curry. Aim for soft florets, but stems which still have a little crunch to them.

Thank you for signing up. Re cover and continue to... Add … There is no additional cost to you if you purchase through one of our links. Check out the list of ingredients, including suggestions for substitutes below. They’re an easy ingredient to get right, and they definitely add a lot to the dish overall. STEP 1 – If you have time sauté the onion, garlic, ginger, spices and salt for a few minutes in a little olive oil.

U, se light coconut milk (see recipe notes) for a lower calorie option, Vegetable stock – use s good quality stock cube such as Kallo and check it is gluten free if that is a concern, Spinach – use a handful of fresh spinach or a few cubes of frozen spinach as I have done, Lime juice balances the flavours with some welcome acidity, Garam Masala is a ground spice mix made of a variety of beautifully aromatic spices. Take a look at the recipe video to see how its done! READ MORE.

Release the pressure manually. Ingredients. If you rely on them for your diet, use your preferred nutrition calculator.

A lot of recipes will insist that it’s best to grate your ginger, which can work well, but I find I get greater control with a sharp knife than with a grater. Spritz a little Frylight into a non stick frying pan and cook diced onion until softened. 1 tsp Curry powder (optional)* Salt & Pepper to season Add the onions and garlic to a large pan and fry for 3 minutes (or until start to brown), add your chicken and cook until slightly golden.

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Thick, set, fat-free greek-style yoghurt. Add the cauliflower, chickpeas, tomatoes and 5 tbsp of water. More people in the UK choose to attend a Slimming World group each week than any other weight loss group. This is part of your HEA allowance.

That said, because of the lentils throughout the dish, it really doesn’t need anything else!

This Slimming World curry has been a favourite dish to cook for about a year now …This Thai Inspired Sweet Potato, Chickpea and Spinach Curry is ready in 30 .A hearty and warming sweet potato chickpea curry recipe.This healthy vegetable curry is a cheap and easy dish.You could add chopped cauliflower or pepper. STEP 3 – Add the minced garlic, ginger, cinnamon stick and bay leaf. Your aim should be for your own personal wellbeing, not a specific size, shape or lifestyle. Add the coconut milk and vegetable stock and bring to a simmer. Add the spinach.

They want a vegetarian Slimming World Curry that is full of speed foods so that when they eat the curry to helps with their Slimming World weight loss.

To make this coconut curry totally free, you could use Alpro coconut drink in place of coconut milk. Increase the heat to high, bring to the boil and bubble for 1-2 minutes. Chickpea And Spinach Curry, Slimming World Curry, or light coconut milk (see notes for Slimming World info).

1 Garlic clove, crushed (s) 1 Knorr Curry flavour pot (2 syns/2=1 syn per person) 1 Onion, finely chopped (s) 1 Cm of ginger, grated

Comment document.getElementById("comment").setAttribute( "id", "a6519ab66e54662146b63f318de1382c" );document.getElementById("cad3d21a39").setAttribute( "id", "comment" ); Hi, I am Lucy Parissi, the recipe developer, food  photographer and author behind Supergolden Bakes. Please take a look at the steps and video before attempting this recipe! 400g Chickpeas, drained (p) (f) Have you made my Chickpea and Spinach Curry? 4 tbsp thick, set, non-fat greek-style yoghurt.

1 Knorr Curry flavour pot (2 syns/2=1 syn per person) If our spinach and chickpea curry recipe has got your taste buds tingling, we’ve got even more ideas to make the most of your chickpeas – and Slimming World members will be able to find even more delicious recipe ideas over on the member website.

If you are using fresh then stir in until wilted.

Fatgirlskinny.net | Slimming World Recipes & More, Food blog with healthy recipes and Slimming World information. © Slimming World. If the paste seems a little dry add a few drops of water to the mix. There’s under 400 calories and 15 Weight Watchers SmartPoints per serving (without sides). Weight loss will vary due to your individual circumstances and how much weight you have to lose. The way this chickpea curry recipe works is that you first dry air fry the chickpeas so that they are nice and dried out and perfect for a curry. First of all, you need to finely dice the onion and garlic, before allowing them to heat through and gently fry in your pan. Hello, we’re the Milner’s and we run Recipe This from our home in the Algarve in Southern Portugal.

Before we move on: a word on peeling ginger. Curry freezes beautifully and this vegan curry is no exception. When it beeps add to it the blended curry paste, a little salt and pepper, quark, give it a good stir and cook for 5 more minutes on 160c/320f. Glad you and your husband enjoyed this curry xxx, Your email address will not be published. Make sure to give all those ingredients a good mix to make sure that they’re all homogeneous, and there are no big clumps of yoghurt or lentil in the pot. You could also add some tofu if you like! It’s important to ensure that you chop your ginger finely. I added a little bit of water here, as my lentils weren’t completely covered, but it wasn’t really needed in the end.

Tomato puree (s) Spritz a little Frylight into a non stick frying pan and cook diced onion until softened.

Are you looking for a delicious dinner that makes the most of that can of chickpeas in your cupboard? Thoroughly drain your chickpeas and then place them into your Airfryer baking pan. 3. Serve with a tablespoon of yoghurt and a little chopped coriander. This delicious one pot 10 Minute Chickpea and Spinach Curry is an easy vegan curry that you need in your life. October 16, 2019 by Lucy Parissi 2 Comments. What I realised is that you don't have to be perfect, just good enough.

The next step is to add in your finely chopped ginger, along with your spices. Rice, brown rice, quinoa or even cauliflower rice are perfect with this simple curry. Stir the curry and then select ‘Sauté’ again. Stir in the tomato purée and sweet potatoes. An excellent Syn Free Slimming World meal that’s also great for freezing. You want the tips of the florets to be tender, but the stems to still have a little bite to them: this texture difference can really enhance your meal. Even better, this Slimming World chickpea curry is vegan-friendly and, if you double up on the ingredients, you can freeze any leftovers to keep as a handy lunch option if you’re working from home, or a quick, healthy dinner if you’re a key worker coming in late after a busy shift.

The next step is to add all of your tomatoes, lentils, and non-fat greek-style yoghurt. 400g Chopped tomatoes (s)

Feel free to customise this recipe and make it your own.

Blooming can be an important part of a wide variety of different curry dishes, so ensure that you don’t skip it.

Add spinach and cook for a further few minutes before serving. Hands up, who loves curry? Add the tomatoes, chickpeas, tomato puree, cauliflower & stock.



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