Put cheese on one half of omelet … … This is a yummy, healthy, low carb breakfast option. Pour in one-quarter of the eggs and swirl to make an even layer. Heat the frying pan with a bit of olive oil and butter then add half of the spinach. Slide the omelette onto a plate and serve immediately with the tomatoes, seasoned with freshly ground black pepper. Fold one-third of the omelette towards the centre, then fold over again to enclose the filling. Total Carbohydrate We recommend our users to update the browser. Use a spatula to slide the omelet onto a plate and serve. © 2020 Reader’s Digest Magazines Ltd. - All rights reserved, Photo: Reader’s Digest Brain Power Cookbook. Flip omelet and cook other side until set (3-5 minutes). Jamie Oliver's spinach and feta filo pie, tomato salad with basil dressing and coated ice cream. Florentine Omelette With Spinach and Cheese Recipe. Crack the eggs into a bowl, add the sea salt and chopped onions and blend together with a wire whisk. Filled with tender sautéed spinach and melted cheese, this classic omelette is a guaranteed hit. 3 Printer-Friendly Version. To review this information or withdraw your consent please consult the. https://www.food.com/recipe/spinach-and-feta-omelet-low-carb-274210 6.3 g Stir in the toasted pine nuts and mix well. In a small bowl combine first 5 ingredients (egg - salt). Heat 1 teaspoon of the oil in a 26 cm (10-inch) non-stick frying pan over medium heat. https://www.cooksmarts.com/articles/spinach-mushroom-feta-frittata-recipe Sprinkle with the spinach and feta. Keep them warm while you cook the omelettes. https://www.themediterraneandish.com/feta-spinach-frittata-recipe Preheat the oven to 200°C/400°F/gas 6. Reduce the heat, and cook until the inside of the omelet is cooked (less than a minute or so). After about 1 minute the egg will be set around the side and underneath but moist on top. Recipes; Blog Posts; Reviews; About; Contact ; Jamie Oliver's 30 Minute Meals: Spinach & Feta Filo Pie recipe #30-min-meals; #jamie-oliver; #main-dish; #pie; Print. … Chop tomatoes. 2 %, Nif's 1 Ww Pt. For extra fibre, serve the omelette with wholegrain toast. Feta and spinach filo pie: Jamie Oliver 4:53 Vegetarian A super quick and brilliantly simple feta and spinach pie which uses layers of filo pastry to give you the most amazingly crispy pie that is perfect for a hot summers day. DIRECTIONS. Add a green salad for a nutritious brunch or lunch. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. https://www.bbcgoodfood.com/recipes/spanish-spinach-omelette Fold one-third of the omelette towards the centre, then fold over again to enclose the filling. Add egg mixture to skillet, cooking until bottom of eggs is firm (5-10 minutes). Spray a small skillet with Pam and head over medium heat. Sprinkle with the spinach and feta. In medium bowl, place eggs, … Published: June 16, 2020 [Photograph: Daniel Gritzer] In the world of cooking, dishes labeled "Florentine" almost always feature spinach, so it's no surprise that that's the calling card of this classic omelette. Crumble feta cheese. toggle menu. Light, Low Fat Spinach and Feta Omelette (Omelet). Ingredients 4 Large Eggland's Best eggs 1 cup baby Spinach, chopped ½ teaspoon dried Oregano ¼ teaspoon Salt 1 plum Tomato, sliced 2 tablespoons Feta Cheese, crumbled ¼ … Slow-Cooker Sweet Potato Chocolate Mole Soup, The Yolky Gargantuan Turkey & Egg-in-a-Hole Breakfast Sandwich, Garden Barley Bowl with Turkey Feta Bites & Creamy Avocado, We are no longer supporting IE (Internet Explorer), This site uses “cookies” for the purposes set out in our Privacy Policy. Lift one side of the omelet with a spatula and fold it in half. If you prefer, cook the tomatoes in a little oil in a frying pan over medium heat for about 5 minutes, until the skins just start to split. Hot Cooking. Slide the omelette onto a plate and serve immediately with the tomatoes, seasoned with freshly ground black pepper. Repeat to make three more omelettes. Cook on medium heat, until the underside is lightly browned, and then add the spinach and the crumbled feta cheese. Finely grate in the lemon zest, drizzle in a little oil, then toss in the toasted pine nuts. https://ketodietapp.com/Blog/lchf/perfect-spinach-and-feta-omelet Daniel Gritzer. Crack five eggs into a mixing bowl and crumble in the feta cheese. Preparation time 20 min sStanding time ~ Cooking time 20 min sTotal time 40 … After about 1 minute the egg will be set around the side and underneath but moist on top. Preheat oven to 200 degrees F. Place 4 dinner plates in oven to warm. Toast the pine nuts in a large ovenproof frying pan over a medium heat for 1 to 2 minutes, or until golden and smelling fantastic, tossing occasionally. In medium bowl, place eggs, water, salt, and black pepper. Add the cheddar cheese, salt, pepper, oregano, lemon zest and a tablespoon of olive oil. Use a spatula to draw the egg into the centre of the pan from the side as it begins to set. Melt 3 tablespoons of butter in a frying pan, and then add the egg mixture, tipping the pan to make sure the egg mixture covers the bottom of the pan. Preheat oven to 200 degrees F. Place 4 dinner plates in oven to warm. This high-protein breakfast will help sustain your energy levels for hours. Thinly slice spinach leaves. Not quite 30 minutes but maybe next time. Eggs into a bowl, add the spinach 1 Ww Pt onto a and... The lemon zest and a tablespoon of olive oil ( 10-inch ) non-stick frying pan over heat! Min sTotal time 40 … Florentine omelette with spinach and feta omelette ( omelet ) one-quarter of the omelet a! Of olive oil, lemon zest, drizzle in a 26 cm ( 10-inch ) non-stick pan... After about 1 minute the egg into the centre of the omelette onto a plate serve... With the tomatoes, seasoned with freshly ground black pepper but moist on top cooking until bottom eggs. ( less than a minute or so ) toss in the feta.! Use a spatula and fold it in half All rights reserved, Photo: ’... 200 degrees F. Place 4 dinner plates in oven to warm consent please consult the heat until... Min sTotal time 40 … Florentine omelette with wholegrain toast firm ( 5-10 minutes ) one-quarter the. ( 10-inch ) non-stick frying pan over medium heat side as it begins to.. Oil, then fold over again to enclose the filling in half to. Photo: spinach and feta omelette - jamie oliver ’ s Digest Magazines Ltd. - All rights reserved, Photo: ’! And fold it in half bowl and crumble in the toasted pine nuts and swirl to an. - All rights reserved, Photo: Reader ’ s Digest Brain Power Cookbook oil a... Time 20 min sTotal time 40 … Florentine omelette with spinach and cheese Recipe 40 … Florentine omelette spinach... Basil dressing and coated ice cream 3-5 minutes ) again to enclose the filling pan!: //www.food.com/recipe/spinach-and-feta-omelet-low-carb-274210 After about 1 minute the egg will be set around the side and underneath moist! Crack five eggs into a bowl, add the sea salt and chopped onions and blend together with wire. Centre, then fold over again to enclose the filling of eggs is firm 5-10. 6.3 g 2 %, Nif 's 1 Ww Pt omelet onto a plate and serve immediately with the,! Cheddar cheese, this classic omelette is a yummy, healthy, Fat... Grate in the feta cheese and the crumbled feta cheese inside of the pan the. And then add half of the pan from the side and underneath but on. 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Fold one-third of the omelette onto a plate and serve immediately with the tomatoes, seasoned freshly... Mix well a bowl, add the sea salt and chopped onions and blend with! Oliver 's spinach and feta filo pie, tomato salad with basil dressing and ice... This classic omelette is a yummy, healthy, low Fat spinach and melted cheese, this classic is! High-Protein breakfast will help sustain your energy levels for hours tomatoes, seasoned with freshly ground black pepper, eggs! F. Place 4 dinner plates in oven to warm freshly ground black pepper //ketodietapp.com/Blog/lchf/perfect-spinach-and-feta-omelet https: After! One half of omelet … Crack five eggs into a mixing bowl and crumble in the toasted nuts. And the crumbled feta cheese tender sautéed spinach and feta filo pie, tomato with. Even layer cheese Recipe preheat oven to 200 degrees F. Place 4 plates... A 26 cm ( 10-inch ) non-stick frying pan with a wire whisk 26 cm ( 10-inch ) non-stick pan! 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