However, PB2 is a highly processed food product, and some of the nutrients from the peanuts have been removed. Consuming PB2 instead of full-fat peanut butter may be a missed opportunity to add more monounsaturated fats to your diet. Taste of Home is America's #1 cooking magazine. Research shows that oleic acid, the main type of fat found in peanuts, can help lower blood pressure, decrease inflammation and reduce the risk of heart disease (10, 11, 12, 13). PB2 Powdered Peanut Butter is peanut butter re-imagined! It is made by pressing out most of the natural oils from roasted peanuts and then grinding the nuts into a fine powder. PB2 powdered peanut butter is a low-calorie, low-fat alternative to traditional peanut butter. (For reference, these are our favorite peanut butter and jelly recipes.). Some hail PB2 as a low-calorie solution for peanut butter lovers, while others are concerned about the nutritional consequences of removing the fat from peanuts. Freshly roasted peanuts are pressed to remove most of the oil. More research is needed (7, 8). Antioxidants help fight the damaging effects of free radicals to reduce inflammation and cellular damage (15, 16). Since PB2 is less nutritious than regular peanut butter, and eating nuts is linked to many health benefits, traditional peanut butter may be a better choice for most people. There are many brands of powdered peanut butter on the market, but PB2 is the most popular. Traditional peanut butter is not recommended for people who have a high risk of choking, such as the elderly or children under the age of four. ), pancake batter, oatmeal or other recipes for an instant protein boost. It can also be used as a dry seasoning, unlike regular peanut butter. Or, add the powder to smoothies (Try it in one of these smoothie recipes! However, the fats found in peanuts are predominantly unsaturated and generally considered beneficial for health (9). The process eliminates some of the peanuts’ natural oils, resulting in a product with fewer calories and less fat. However, research has shown that regularly consuming peanuts does not contribute to weight gain, even though nuts are a rich source of calories and fat (5). Here’s what you need to know about peanut butter and acid reflux. Powdered peanut butter can be a useful peanut butter substitute for people who have a high risk of choking. Traditional peanut butter is a rich source of fat, containing 16 grams per two tablespoons, while PB2 contains just 1.5 grams of fat in the same serving (1, 2).

All rights reserved. For others—such as those on a low-carb diet—regular peanut butter is a great source of healthy fat.

PB2 is also available in chocolate flavor, which is made by blending cocoa powder, sugar and salt with the peanut powder (22). Peanuts 101: Nutrition Facts and Health Benefits. Our website services, content, and products are for informational purposes only. Is Peanut Butter Good or Bad for Your Health? Yet, keep in mind that commercial peanut butter often contains added vegetable fats. The result is a powdered peanut product that is packed with flavor but contains 85% fewer calories from fat. This article will review the pros and cons of PB2 powdered peanut butter and help you decide whether it is a good choice for you. However, whether this is a concern depends on if there are other sources of monounsaturated fats in your diet, such as olive oil and avocados (14). PB2 powdered peanut butter is a new spin on classic peanut butter. This may be because nuts increase satisfaction and fullness after a meal, which naturally decreases calorie intake from other foods throughout the day (6). It contains fewer monounsaturated fats and less vitamin E than regular peanut butter. It can be used as a powder or rehydrated with water to form a paste.

Note: Every product is independently selected by our editors. To help improve the taste of the product, small amounts of sugar and salt are added. Healthline Media does not provide medical advice, diagnosis, or treatment. That depends on who you ask.

Peanuts are roasted and pressed into a fine powder that you mix with water to create a spreadable, peanut butter-like consistency. You can find a bunch of fun varieties, including the original, cocoa peanut butter and even powdered almond butter.

If you buy something through our links, we may earn an affiliate commission. PB2 can be used in many of the same ways as traditional peanut butter but can also be used as a dry seasoning.

Katie is an Associate Editor for Taste of Home, specializing in writing and email newsletters. Powdered peanut butter offers an alternative way to add peanut flavor to foods without increasing the risk of choking. Try this simple trick. There are many brands of powdered peanut butter on the market, but PB2 is the most popular. Vitamin E is a fat-soluble vitamin that functions as an antioxidant in the body.

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