Download one of my cookbooks and get instant access to easy & delicious recipes you won't find on this site. Then place the fillets at room temperature while the oven preheats to 350°F. Bake tilapia for 10 …

I hope you enjoy it! Diethood will use the information you provide to send updates & marketing. Save my name, email, and website in this browser for the next time I comment. Delicious! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. This Garlic Butter Oven Baked Tilapia looks absolutely delicious! Bake the Tilapia in the oven until the Tilapia is white and flakes easily, which should take about 20–25 minutes. Served this for dinner last night and it was a hit all around the table; even my picky eaters loved it! Bake for 15 minutes or until the fish is white. Disclosure | Privacy Policy. Then you’ll love my easy Garlic Butter Oven Baked Tilapia. Nutrition (per serving): 220 calories, 21 g protein, 1 g carbohydrates, 0 g fiber, 0 g sugar, 15 g fat, 10 g saturated fat, 170 mg sodium, Wine And Spirit Tags Are Perfect For Holidays, Starbucks Color-Changing Holiday Cups Are Here, 23 Healthier Ways To Eat Pumpkin This Fall. * Percent Daily Values are based on a 2000 calorie diet. Your email address will not be published. You may be able to find more information about this and similar content on their web site. All you need is lemon, garlic, and butter. A win win! Hands down best tilapia I have ever had, so much flavor! Find over 50 recipes for easy, oven baked tilapia fillets for a healthy meal.

Oh my gosh! Preheat oven to 400°F.

BUT, if you’re looking for a rich and creamy fish recipe, you have to try my Skillet Tilapia with Creamy Lemon Sauce. Instructions. The fish, which has a very mild fish taste, is a great way to get those non-fish eaters to love it. . The fillets will keep in the freezer for up to 3 weeks. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper. Yummy! Thank YOU! Season tilapia with salt and pepper, to taste and place onto the prepared baking dish.

Bake for 8-10 minutes, or until heated through. Freeze until frozen solid. Easy to make, delicious and healthy! Seasoned with a classic blend of lemon, garlic, melted butter, and paprika, this simple dinner really hits the spot! This information will not be used for any purpose other than enabling you to post a comment. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Errr! Thank you so much! Then transfer the frozen fillets into freezer bags and push out as much air as possible before sealing. Light, nutritious tilapia fillets are seasoned with garlic, butter, and lemon and baked to perfection. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. I needed one more dish to complete my menu next week and this is the one! 8 Tips for for Saving Money on Groceries by Menu Planning. Insanely Easy Weeknight Dinners for Spring, This Tilapia Will Turn Anyone Into A Seafood Lover, Grilled Tilapia With Burst Cherry Tomatoes. Season with Old Bay seasoning and garlic salt. I love tilapia! Even picky eaters love this tasty fish fillet recipe.

The fish’s texture may be less moist after storing and reheating. Have you made this yet?

Drizzle with butter mixture. Duralex Made In France Lys Stackable 9-Piece Bowl Set,Clear, STAUB Ceramics Rectangular Baking Dish Set, 2-piece, White. This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Tilapia is high in Omega-3 fatty acids, and is a good source of protein. Like most fish fillets, tilapia cooks up pretty quickly! I mean, picture-taker! This ingredient shopping module is created and maintained by a third party, and imported onto this page. *. Arrange the fillets in a baking dish and cover with foil. It cooks quickly and takes on flavors well.

While wild-caught fish is generally thought to be the healthiest, many food experts say that properly farmed fish is very healthy, and that includes tilapia! My name is Katerina, and I am a cookie-maker, baker-faker, food-taker. In general, if you have access to fish that has been freshly caught, cleaned, and put up for sale within about 48 hours, then that’s your absolute best bet for quality. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Sprinkle the fish with the garlic, parsley and freshly ground pepper. Adding this to my dinner line up for the week; my family loves tilapia and this looks too good to pass up! Delish editors handpick every product we feature. SO happy to hear that! Other than that, the likelihood is that any fish you buy has been frozen at some point in order to keep it fresh for transport. I can thaw them in water in about 5 minutes. Yum! And, it’s all done in just 20 minutes. Here are a few quick tips for the best baked tilapia: You will receive an email containing a link to set your password. Thank you so much! Place the tilapia fillets in the bottom of the baking dish and dot with butter. Frozen fish is also processed and frozen quickly after the catch. For me, eating is a moment to share, an enjoyment, a passion. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Ingredients Index. how to cook tilapia, tilapia in oven, cooking tilapia, baked tilapia, seafood dinner, Garlic Brown Butter Roasted Brussels Sprouts and Carrots, Oven Baked Salmon and Asparagus with Garlic Lemon Butter Sauce, Garlic Butter Baked Chicken Thighs with Potatoes, Garlic Butter and Soy Sauce Smashed Potatoes, Baked "Fried" Pickles with Peanut Butter Frosting Dip, Baked Batter "Fried" Shrimp with Garlic Dipping Sauce, Visit My Other Site: Easy Weeknight Recipes, Spring Vegetables and Potatoes Baked in Parchment.

In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. There are so many great recipes for baked fish out there, but I really love this one because, it doesn’t require any mayonnaise, breadcrumbs, parmesan, or other toppings. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from Diethood, or by emailing Season tilapia with salt and pepper and place on a small baking sheet. We may earn commission from the links on this page. Baking it requires very little effort with zero risk of the fish sticking to your skillet or grill. Try our baked salmon next! Makinze is the Associate Food Editor for I am very glad you enjoyed it! So you can feel confident that the fish in the freezer case is, in most cases, just as good as the fish at the counter, and maybe even better! You’ll want to check on it as soon as it’s been in the oven for 10 minutes, or even sooner if your oven runs hot. Place the Tilapia in the baking dish, pour the lemon juice over the fillets and then drizzle the melted butter on top. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. To refrigerate, store cooled leftover fillets in an. . . Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray.

This looks so good, I can’t wait to try it! You may be able to find more information about this and similar content at

If you haven’t baked tilapia before you may be wondering how to do it properly. Garnish with pepper flakes, parsley, and lemon slices. Baked tilapia is a weeknight dinner dream. Let us know how it went in the comments below!Editor's Note: The introduction to this recipe was updated on August 21, 2020 to include more information about the dish. I hope you and your family enjoy it! My favorite kind of dinner! Now I normally buy my Tilapia at Sam’s because I love how they are individually frozen. Need a fresh, tasty dinner that comes together real fast? Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender.

Super simple, low carb, gluten free, Keto-friendly, AND flavorFUL. We cooked ours in plenty of butter, lemon, and garlic to make it bright and fresh and easy to love. * Percent Daily Values are based on a 2000 calorie diet. To freeze, place leftover fillets in a single layer on a baking sheet or platter. By submitting this comment you agree to share your name, email address, website and IP address with Diethood. Copyright 2020 Diethood (Katerina Petrovska). However, some sources of tilapia are better than others, so be sure to check out the source’s reputation, standards, and the kind of feed they use for their fish. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. To reheat, first thaw the fish (if frozen).

Preheat oven to 400°. This looks and sounds like my kind of dinner! . The fillets are done when they flake easily with a fork (but aren’t dry).

In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia.

I hope you enjoy my recipes! Place lemon rounds on top and around tilapia. Bake tilapia for 10 to 12 minutes or until fish is fork-tender. Top each one with a slice or two of lemon.

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