While on the other hand, Muesli contains total fat 4%, saturated fat 2%, sodium 1%, potassium 9%, total carbohydrates 19%, dietary fiber 27%, calcium 8.3%, iron 12%, etc. Also, Read Advantages and Disadvantages of the Military Diet. Muesli VS Oats: Confused between muesli and oats? Muesli Vs Oats. The macronutrients present in Oats are total fat 17%, total carbohydrate 34%, saturated fat 9%, proteins 53%, calcium 8%, iron 41%, magnesium 69%, potassium 19%, Zinc 41 %, etc. But maybe I am not I am aware Muesli has more Carbs but it also keeps me from snacking and i am full until way past lunch...I am SO confused should i change to OATS ... Can anyone help me am I undoing any good work just by having the wrong cereal ?????? Muesli usually contains a topping with sweeteners whereas oats are plain cereal. However; there are a lot of all natural mueslis out there, just check the contents on the packet. Choose rolled or steel cut oats over the instant variety, the United States Department of Agriculture found the former has almost twice the nutritional content. Indulge in the raspberry and oat breakfast parfait recipe to get the goodness of the fruit, Switch to Ayurvedic diet this winter to survive the cold; Here's what you can eat, Breakfast for when you're in a rush : 5 reasons why Granola could be the PERFECT first meal, 7 Foods to avoid in breakfast once you hit 40, 6 Food items you should avoid in your breakfast to stay healthy, 5 Oil free snack recipes to satisfy the hunger pangs, Healthy food recipes: Try THESE interesting ways to include muesli in your everyday diet, Healthy Recipes: Here are 4 unique ways to cook oats, 5 immunity boosting foods you should add to your diet immediately, Is 'healthy food' derailing your diet?

Research at the San Francisco Institute for Advanced Study of Human Sexuality found eating oats improved men's libidos (an indicator of high testosterone) in just eight weeks. Muesli has less amount of sugar and calories than other breakfast cereals. Both are rich in nutrition and taste delicious. Download the Pinkvilla App for latest Bollywood & Entertainment news, hot celebrity photos, lifestyle articles, fashion & beauty news,Hollywood, K-Drama etc . It contains a high amount of fiber and whole grains, You won’t find yourself starving after an hour of consuming muesli, Muesli contains beta-glucan that helps in reducing cholesterol levels by up to 10 percent and helps in keeping the heart-healthy, Muesli contains nuts and fruits that are enriched in proteins, omega 3 fatty acids, potassium, fiber, vitamin E, C, B12, etc, Oats are rich in antioxidants including avenanthramides, Avenanthramides helps in lowering the blood pressure levels, Oats help in improving blood sugar levels, Consuming oats in breakfast also helps in curing. It is good for the heart – Eating muesli regularly can … Muesli definitely has more carbs and fats than oats, whereas oats are richer in fiber.

Both oats and muesli are extremely healthy, but if you had to ask me to pick between the two as an option for weight loss, oats will be the clear winner.
Don’t eat the wrong breakfast.
Just bought some today and plan to start eating it tomorrow morning. What's more, crunchy style brands are toasted in oil making them high in another nasty: transfat. it's my understanding that muesli tends to have more sugar. We use cookies to improve your experience on our site and show you Personalized advertisement. We’re here to help you find your all-time favorite oat! Muesli could be used in pancakes, bread, cookies, and other foods because it is prepared with all important ingredients. Commonly, it comes filled with rolled grains and can be eaten hot, cold (with milk or yogurt), or by itself.

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