Ma 10 gramów białka w tej porcji ośmiu uncji płynu. The recipe makes eight servings, and each serving has 165 calories, 9 g protein, 25 g carbohydrates, 2 g fiber, 3 g fat and 504 mg sodium. Avgolemono soup is the perfect dish to include in a protein-rich diet as a result. A one cup serving has 10 grams of fat, including 2.5 grams of saturated fat, according to MyPlate. : Calorie breakdown: 47% fat, 36% carbs, 17% protein. I LOVE this kind of soup, and I am so glad that I now have a recipe that I can eat while I am enjoying a Low Carb Lifestyle. Next time I'll add more rice and more lemon. Never be afraid to alter a recipe. When the chicken is done, the meat should pull from the bones easily. Amount is based on available nutrient data. Using two forks (or meat claws if you have) pull the meat apart until you have small pieces and lots of strips of chicken breast meat. When your egg bowl has 1-2 ladles full of soup broth in it, turn the flame under the pot off. I always garnish this soup with nutmeg. He has performed, presented and published research on a variety of psychological and physical health issues. On average, a one cup serving of avgolemono soup has 160 calories and provides eight grams of carbohydrates, according to LIVESTRONG's food database MyPlate. Add comma separated list of ingredients to include in recipe. Fat 16.3 grams. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. :-). "....find another recipe. When the rice is done, turn off the heat. Using a technique gaining popularity in the low carb, ketogenic community, we’re lowering that carb count to under 5 g per serving! Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. I'm pleased to introduce Vicky and Rami, the very talented foodies and low-carb bloggers behind Tasteaholics, a food blog devoted to healthy low-carb lifestyle. NYTimes.com: Recipe: Foamy Avgolemono Soup. Each of four servings contains 210 calories, 3.2 g fat, 797 mg sodium and 20 g protein. This is one of my favorites. 321 calories; protein 25.6g 51% DV; carbohydrates 16.4g 5% DV; fat 17.4g 27% DV; cholesterol 154.5mg 52% DV; sodium 93.7mg 4% DV. A typical recipe for avgolemono soup calls for 2 1/2 quarts of chicken broth, one small chicken breast, one cup of rice, 1/4 cup cold water, three egg yolks, the juice of one to three lemons and salt. The finished soup is garnished with cilantro, basil and mint leaves. Most people won't think twice about serving basic cornbread when is on the table. Firm believers of the ketogenic diet, they provide readers with low-carb recipes (desserts too!) Bread bits can be dipped into the soup. Avgolemono soup is a traditional Greek soup that has a rich citrus flavor. https://www.themediterraneandish.com/avgolemono-soup-recipe Allrecipes is part of the Meredith Food Group. Konsekwentnie najwyżej oceniana aplikacja, MyPlate oferuje najnowszą technologię w łatwym w użyciu narzędziu, które obejmuje miliony potraw i przepisów, 5-minutowe treningi w aplikacji i solidną społeczność wsparcia. The combination creates a smooth and comforting soup perfect for a new twist on the classic chicken soup.

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